Raw & Real Letting Go
Life is really happening.... I have experienced letting go of many things in the past. Letting go of shame was one of the biggest, I...
Practical Magical Moon Shower Energy Scrub
One 16 ounce glass jar with lid or larger 8 ounces Epsom salts 4 ounces baking soda 2 ounces Pink or purple Himalayan salt ( optional) 2...
No longer accommodate anxiety
This blog with useful information and tools may not be able to touch some folks with anxiety because their nervous systems are so...
Conversations That Matter
Metaphors in prose…… I sent flowers to different people in my life and this is how things went according to their...
Self Care and Healing
If you scroll through my blog posts, you will see some really great information and tools to assist in this very needed endeavor. Our...
conversations that matter
Brain: Color Balancing Exercise By Dr. Synthia Andrews 1. Bring your awareness into your head and visualize the right and left...
conversations that matter
Why is it important to have congruence (I like to say harmony) with our minds, our bodies, and our spirits? The mind, the body, and...
Conversations That Matter
When your own frequency changes, sometimes you are moving into your next level of healing. You are now moving into a new vibration that...
Conversations That Matter
Dreaming into Being….. Shamans believe we dream the world into being through our daydreams, thoughts, and words. We must learn how to be...
Conversations That Matter
PERSPECTIVE: If we can reorient our spirit, we can allow our body and mind to enter into a better place to heal. Contemplate anything...
