I accept that my child has her own course to take that is separate from mine. I accept that my child has choices she is making. I accept...

Life is really happening.... I have experienced letting go of many things in the past. Letting go of shame was one of the biggest, I...

One 16 ounce glass jar with lid or larger 8 ounces Epsom salts 4 ounces baking soda 2 ounces Pink or purple Himalayan salt ( optional) 2...

This blog with useful information and tools may not be able to touch some folks with anxiety because their nervous systems are so...

Metaphors in prose…… I sent flowers to different people in my life and this is how things went according to their...

If you scroll through my blog posts, you will see some really great information and tools to assist in this very needed endeavor. Our...

Brain: Color Balancing Exercise By Dr. Synthia Andrews 1. Bring your awareness into your head and visualize the right and left...

Why is it important to have congruence (I like to say harmony) with our minds, our bodies, and our spirits? The mind, the body, and...

When your own frequency changes, sometimes you are moving into your next level of healing. You are now moving into a new vibration that...

Dreaming into Being….. Shamans believe we dream the world into being through our daydreams, thoughts, and words. We must learn how to be...