Walking with awareness
Walking Awareness Intentional Meditation To become aware of the energy within us and around us is to be present. Mindful awareness, to...
Anxiety and Fear
AN ENERGETIC WAY OF LOOKING AT ANXIETY/FEAR: We have been conditioned and were taught that fear is a limiting emotion that we have to...
Relaxation Benefits
My Holistic Practice and Relaxation Benefits: Have you ever heard someone say or say yourself "I cannot relax!" or "It's hard for me to...
