attuning to the shifts
Our emotional baggage is giving us a glimpse into all that has come before this moment, all of it recorded in our energy field called the aura. We encounter a certain scent, scene, person, food, or activity and we respond viscerally (deep within us)— the result of a previous experience that has become imprinted upon our subconscious. In the best sense, this serves as a guidance system, warning us away from something that has caused pain, confusion, or loss at another time in our deep past.
Conversely, this very same stimulus can cause us to run away from opportunity because we have had an unfortunate experience with it in the past. The more we dial into our higher feelings, however, the more we begin to discern the difference between the more supreme Divine Providence of those feelings and the denser demands of the emotions. This helps us decide wisely when it is time to engage or flee. It is ultimately our choice.
This planet needs as many of you as possible to create the consciousness shift now occurring. And how you feel it! It can feel beautiful, wonderful, joyous, humorous, light, fun. It can also feel torturous and wretched. The shift involves a whole spectrum of emotional states. And in order for consciousness to evolve, this full spectrum must be experienced. You are experiencing the spectrum at various levels of awareness, but the whole shebang, as it were, must be gone through consciously so that the shift can be completed.
Excerpt from the Forward in Energy Speaks: Messages from Spirit on Living, Loving, and Awakening author Lee Harris
This embodies exactly where most of us are. It is happening whether we are conscious of it or not. Our humanity is based on different levels of understanding for growth, acceptance and learning purposes if nothing else.
There are two meditations attached. The first is adapted from Synthia Andrews, ND called the Circle of Life:
This meditation activates your meridians by circulating energy along the great central channel of Chinese medicine. This channel feeds and interacts with your entire Meridian system, while nourishing and defending your body-mind. This meditation has two distinct flows. In one, energy travels down the center line of the front of your body, under and then up your back. Sometimes this pattern is called microcosmic orbit. In the second flow, a circle is created by energy traveling up the internal central core of your body, the hara line, becoming a fountain when it crests the top of your head. Like a fountain the energy flows down around the boundary of your aura, pulling under the ribcage and (sacral/root chakra). There it is gathered together and recirculated from your coccyx/tailbone (Kundalini energy). The circle of life nourishes and revitalizes all aspects of your physical, mental, and emotional being. It helps prepare your nervous system to handle larger quantities of high frequency energy. Preparing our nervous system to hold the new frequencies!!!! That is exactly what our entire being needs at this time in our journeys.
The benefits:
1. Promoting balance between nourishment and defense.
2. Support your physical, mental, emotional, and spiritual constitution.
3. Revitalizes renews and rejuvenates.
4. Creates even distribution and smooth flow of energy.
5. Clears your thinking and focuses your actions.
6. Opens psychic perception.
7. Prepares the body for higher spiritual frequencies.
The Circle of Life should be experienced first.
The second meditation is called CHI GLOW, which was intuitively inspired by me.
The body is constantly employing homeostatic (a state of balance among all the body systems needed for the body to survive and function correctly) mechanisms to maintain balance. However different conditions can obstruct the process and when there are many demands, maintaining balance may lose priority to something more urgent. In this way accommodations are made around imbalances. Once the body accommodates an imbalance, a new set point or normal, is established the new set point becomes familiar, an awareness of real normal can be forgotten. Restoring balance requires reawakening awareness. The process is actually very easy and relies on lot as the building blocks of matter. When we reconnect to our Etheric Template, we will have easier access to health and allow our *Chi Glow to flow more easily.
*It is hard to describe the Chi Glow. Once you have seen it in others, and experienced it for yourself, you will not easily forget it. Some call it perfect health, perfect balance, perfect peace, or zen. However, it is so much more than that and it is quite visible to the naked eye and all our senses. As my young grandchildren say "if you know, you know".
I hope you enjoy these gentle meditations and feel the intentions that created them. Move into them and just Glow.
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